Before and after photos.
This is what 150 pound weight loss looks like. I've never shown anyone the before shot. When I saw the photo it was a slap in the face for me. I knew I was big, I didn't realize I was Jabba the Hut big. Taken at Christmas a few years ago with my nieces posing with me. Erased their faces as I don't have permission to post them. After photo shows how I've gone from Jabba to Chubby Guy. I think another 50 pounds will do it. I have lost 14 inches from waist. My knees stopped hurting. My back stopped hurting. No surgery or drugs. Just cutting back on food.
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Congrats on the weight loss. Keep it up! 0 -
Looking good Doc.
I'm sure that was not easy, but will pay major dividends down the road.
Good job Brother.0 -
Looking pretty sharp there bud, congratulations. but I'm sure it had to be one of the hardest things you did in your life...
Why does your nieces have a blank look on their Face?[:D]0 -
congrats on determination ....impressive 0 -
That's Great! 0 -
Your heart, your blood sugar, Etc all thank you to I am sure 0 -
Good work Doc 0 -
Good for you. It just sneaks up on you over a long period of time. Hard to take off the older you get. It takes determination. Congrats. 0 -
Wow!
Good job Doc.
When I retired from the Army I put on 40 pounds. I felt like crap it was like never putting down a ruck sack.
I lost 30 of it and I am still working on 20 more or so.
My problem is I like to Drink and I really like beer. But I am getting it off a little at a time and I have cut back on drinking too.
Keep up the good work.0 -
You are AMAZING!!! You look great! 0 -
Woah! Keep up the good work! I bet your energy level has increased dramatically! 0 -
Good for you,Doc. Congratulations. 0 -
Outstanding Doc
I definitely need to cut back on the amount I eat and eat healthier. Put on weight when I retired from the AF and haven't gotten rid of it yet.0 -
Great Doc
All about portion control. You are doing yore bit.0 -
You will have to stop using the name Saxon Pig forever. You are my hero Doc, a real inspiration. I am down about 25 but still have a long way to go. 0 -
Looking good! I managed to lose 20 lb last year, but hit a plateau, hanging at 202-207. That was just changing a lot of my eating habits. Going to try losing a few more by cutting down on some of the carbs. At 6', I really need to be at 175 or a bit less, but I don't think I will ever get there. My knees prevent a lot of walking or heaven forbid jogging! [:D] 0 -
Congrats, Doc. Good job. I know it is not an easy thing to do.[8D] I am still trying to drop my last 40 lbs.[B)] 0 -
Doc, your an inspiration, 1 year ago at 6'1" I was at 225 with high BP and pre-dibetes, my Doctor said I was obese [:(!], I thought I looked good [:D], anyway I'm now down to 193 lbs (190 was my High school weight). and feel no different, he said I'd have more energy and feel better, those results haven't arrived yet [:(]. I've changed little in what I eat but I did discovered cookies were my demon, dropped them and the weight dropped. Great job, keep it up ! 0 -
That takes ALOT of discipline and sacrafice. Keep it up. Not everybody has that type of courage. Looking good. 0 -
Good for you. 0 -
Looking good. I also lost weight. 0 -
Great job! You deserve to be proud of yourself! 0 -
congrats Doc
you should be proud of your will power and achievement
I am sue you added years to your life [^]
keep up the great effort its a tough road to travel0 -
That is great. Ill bet you will feel a lot better too. I stopped drinking soft drinks and started drinking more water. Took 15 pounds off pretty quick. 0 -
That is great. Ill bet you will feel a lot better too. I stopped drinking soft drinks and started drinking more water. Took 15 pounds off pretty quick. 0 -
GOOD job sir! Your body thanks you! 0 -
GOOD job sir! Your body thanks you! 0 -
Congrats! 0 -
Congratulations, Doc. Good for you. Amazing change. Congratulations also on selling the SKS. 0 -
Congratulations and nice work. Now enjoy being healthier! 0
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