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how much protein

jabronij3
per pound of body weight should one take in for meal replacements/supplement along with cardio/soon to come weight training if they need to reduce their weight
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2 comments

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  • bamafan
    A buddy of mine who is big in weight lifting told me that you need one gram of protein for every pound of body weight you have.
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  • 1911a1-fan
    quote:Originally posted by bamafan
    A buddy of mine who is big in weight lifting told me that you need one gram of protein for every pound of body weight you have.


    close, for your intended weight if you have a bit extra body fat, don't forget your carbs, bad ideal to cut them while working out, same principal 1 gram per pound of intended body weight


    to clarify say you weigh 250, but loose the fat and you would be 220, that is the weight you need to base your protein and carb intake on, not the 250
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