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Foods That Keep You Healthy

crims40
apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system

flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's

mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin

olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration

peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis

pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease

rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress

sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease

water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
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Comments

12 comments

Date Votes
  • gun_runner
    cool, thanks,
    0
  • jonk
    And you eat all that and still get run over by a bus.

    Where's the steak?
    0
  • Cameroon
    crims40 - How much and how often do you have to eat this stuff to
    gain any benefits?
    0
  • gagirl
    quote:Originally posted by Cameroon
    crims40 - How much and how often do you have to eat this stuff to
    gain any benefits?


    ALOT! Problem is that when you eat the amounts you need to of most of the foods to gain the benefit then you are eating too much and harming yourself in other ways. Multi-Vitamins will give you most, if not all, of what you need from these without the negatives.
    0
  • fastcarsgofast
    quote:Originally posted by gagirl
    quote:Originally posted by Cameroon
    crims40 - How much and how often do you have to eat this stuff to
    gain any benefits?


    ALOT! Problem is that when you eat the amounts you need to of most of the foods to gain the benefit then you are eating too much and harming yourself in other ways. Multi-Vitamins will give you most, if not all, of what you need from these without the negatives.
    Agreed, and you'll still have room for that steak.
    0
  • crims40
    quote: ALOT! Problem is that when you eat the amounts you need to of most of the foods to gain the benefit then you are eating too much and harming yourself in other ways. Multi-Vitamins will give you most, if not all, of what you need from these without the negatives.
    No, no, no....small portions of each, daily, can make you healthy, strong and beautiful. For instance, one person for example that comes to mind that took advantage of this diet was, let me see........
    Oh yeah....Rosie O'Donnel!

    crims40
    0
  • spanielsells
    Meat. It keeps animals from overpopulating the earth, thus preventing disease and also keeps the animals from eating all those fancy fruits and veggies you've listed.
    0
  • elkoholic
    I've got elk steaks thawing for dinner tonight. Not much fat but I'll make up for that wit the baked potato with EVERYTHING on it.
    0
  • zipperzap
    avocados ... food from the Gods! We have three avocado trees working for us out back![:D]
    0
  • crims40
    elkoholic......
    quote:I've got elk steaks thawing for dinner tonight. Not much fat but I'll make up for that wit the baked potato with EVERYTHING on it.
    I'll see that and raise you some venison roasts that have been buried since sundown last night in a pit. Will dig them up tonight.. Hmmm, hmmm.......[:)][:)][:)]
    crims40
    0
  • elkoholic
    quote:Originally posted by crims40
    elkoholic......
    quote:I've got elk steaks thawing for dinner tonight. Not much fat but I'll make up for that wit the baked potato with EVERYTHING on it.
    I'll see that and raise you some venison roasts that have been buried since sundown last night in a pit. Will dig them up tonight.. Hmmm, hmmm.......[:)][:)][:)]
    crims40



    NICE!!

    Just finished a chorizo elk brat for lunch. Wow this batch is spicy...[:)]
    0
  • KEVD18
    buried in a pit? never heard that one before. whats the benefit and how do you prepare the meat for a process like that???


    on the all fruits and veggies diet: notice the frequesnt recurence of "prevents constipation". thats super secret medical code for "poop your brains out". ever sat on the throne 6 times a day? i think the main argument against the diet fads is jonks. you could eat healthy, excercise, go to church, live a perfectly clean and peaceful life and have an electrical fire, killing everyone in the house. or the bus. or get taken hostage at the bank and shot for your resistance. if that nutritional strategy is enjoyable for someone, great but never discount , you might die tommorow school of logic when deciding when to be good and when to be bad.....
    0

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