Important for the "Over 40" crowd...
Exercise Routine
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN.............
NOW SCROLL UP..
That's enough for the first day. Great job! [:D]
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN.............
NOW SCROLL UP..
That's enough for the first day. Great job! [:D]
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I'm exhausted!![:D] 0 -
WHEW! I NEED WATER[:D] 0 -
I think I've sprained my scrolling finger, I should have warmed up first. 0 -
[8D]-Man I thought I'd missed something in the start of the post, but I was to tired to recheck !!!
--[xx(][xx(]--JIMBO0 -
I seem to have hurt myself... 0 -
My chest hurts. 0 -
Beer please... 0 -
I did it to fast, my eyes hurt 0 -
Awfully irresponsible of you not to start with some stretching exercises.
Who's in for a class action lawsuit?0 -
. 0 -
. whew 0 -
Huh, I was able to pump out 3 reps. You wimps. 0 -
what was I suppose to do again? I forgot.[:D] 0
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