Please do not forget your flu shot!!!!
Eat right!Make sure you get your daily dose of fruits and veggies. Take your vitamins and bump up your vitamin C. Get plenty of exercise because exercise helps build your immune system. Walk for at least an hour a day, go for a swim, take the stairs instead of the elevator, etc. Wash your hands often. If you can't wash them, keep a bottle ofantibacterial stuff around. Get lots of fresh air. Open doors & windows whenever possible. Try to eliminate as much stress from your life as you can.Get plenty of rest. OR Take the doctor's approach.Think about it...When you go for a shot,what do they do first? They Clean your arm with alcohol... Why? Because Alcohol KILLS GERMS. So....... I walk to the liquor store. (exercise)I put lime in my Corona...(fruit)Celery in my Bloody Mary (veggies)Drink outdoors on the bar patio..(fresh air)Tell jokes, laugh....(eliminate stress)Then pass out. (rest) The way I see it... If you keep your alcohol levels up,flu germs can't get you! My mother always said,"A shot in the glass is better than one in the ass!"
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a wise lady, your mother [^] 0 -
When the new class of Plebes were just about to get assigned to their Sea-Year ships, the Academy Doctor called an assembly, and said (in Part); If you have a reasonably alcoholic drink with your meals abroad, you will have a lot less trouble while travelling. I took those words to heart, and have never had any sort of intestinal distress, and I seldom get colds or flu (like once every ten years of so), and I have eaten my way around the world, in some pretty sketchy places. 0 -
So that is why I VERY SELDOM get a cold or the flu.
Hmmmm......0
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