Vitamin Supplements ?
anyone take any ? i have heard some doctors say they are a waste of money and can cause problems. other people love them. personally i have never been into them but sometimes when i feel like i havent eaten well i'll take a mutlivitamin. usually only about 20 times a year.
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I take one everyday, a multivitamin supplement. It is good to make sure you get what you need in case you don't eat right. But you need to keep an eye on doses, too much of some vitamins can cause problems, and your body can only absorb so much at one time, so if you try megadoses for whatever reason, most of it is wasted. 0 -
quote:Originally posted by Civil Rights
when i feel like i havent eaten well i'll take a mutlivitamin. usually only about 20 times a year.
About the same here.0 -
I take one every day. Most Americans are deficient in minerals and some vitamins.
Most doctors don't know what they are talking about concerning nutrition.0 -
I take a childrens vitamin.The mega-dose vitamins make me feel bad.Cod liver oil is also a good supplement. 0 -
quote:Originally posted by allen griggs
I take one every day. Most Americans are deficient in minerals and some vitamins.
Most doctors don't know what they are talking about concerning nutrition.
+1 Also fish oil!0 -
I take a multi-vitamin, an extra VitC, an extra VitE, and a chromium picolinate. 0 -
I overdose on B2, B3, B6, and B12 Vitamins daily. I don't get enough sleep and B vitamins give that extra kick to keep you going when caffeine is just not enough. 0 -
FOCUS FACTOR ROCKS! 0 -
I don't eat like I am supposed too. Usually one meal a day around 4-5 at night. So I take a multivitamin every morning and also take Saw Palmetto. 0
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