Anyone Into Personal Fitness?
Living in the NW where it is wet 6 months of the year I generally am not in my best fitness when springtime motocross starts up.
It used to not bother me as bad, but the last 3 years the winter has zapped my endurance (or it could be I am just getting older)
and I still have the speed to ride with 18,19 and 21 year olds, but at 44 I need to kick my fitness training up to get my endurance back.
What are good excersizes for endurance?
The one I have been doing latley is just simple jump rope and that seems like a great excersize.
Anymore that will help endurance?
It used to not bother me as bad, but the last 3 years the winter has zapped my endurance (or it could be I am just getting older)
and I still have the speed to ride with 18,19 and 21 year olds, but at 44 I need to kick my fitness training up to get my endurance back.
What are good excersizes for endurance?
The one I have been doing latley is just simple jump rope and that seems like a great excersize.
Anymore that will help endurance?
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Stairs at the local HS football stadium bleachers. 0 -
treadmill....30 minutes at 10% grade 3.5 MPH 0 -
Lift 12 ounce barbells!
Seriously, I use an Elliptical trainer, but it kills my knees and low back lately.
They will certainly increase your stamina though.0 -
Nothing compares with swimming for all around fitness. A closs second is "cardio-kickboxing" Bos Rutten has a good DVD 0 -
I do 30 minutes on a tread mill at 3.7mph at 5% incline and a weight lifting program 3 times a week I just started to get into it but I can tell you that I feel great compared to how I felt before I started I have already lost 7 pounds[:D] 0 -
I use the the total gym 1500 and I get a great work out with it. I use it mon thru fri and take off saturdays and sundays. 0 -
I train 6 days a week. 7 if you include range time. 0 -
"SWEATIN TO THE OLDIES" With RICHARD SIMMONS, is supposed to be a real work-out!![:D] 0 -
personal fitness? hmmm... 5'8" 315lbs. am i in shape? sure, round is a shape. 0 -
quote:Originally posted by bhale187
Nothing compares with swimming for all around fitness. A closs second is "cardio-kickboxing" Bos Rutten has a good DVD
Right..How do you explain the fact that there are no skinny whales!!!!0 -
Judo is the best workout I have ever had. 0 -
quote:Anyone Into Personal Fitness
I'm more into corporate fitness; personal fitness is a private matter.[:p]0 -
My wife is. I lost intrest in it a long time ago. Actualy my sister is a certified personal trainer, but she lives in Oklahoma. I think she has some friends that are into motocross. Feel free to contact me and I will see if she will provide you with suggestions. 0 -
i do cardio and lift weights in the winter time
in fact just heading out the door now to our fitness center
last time had blood pressure checked was 106 over 60.0 -
get a part time job as a bricklayer or do landscaping. no sense in working out and not getting paid for it.[:I][8D][;)] 0 -
does it look like i do 
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quote:Originally posted by bobski
get a part time job as a bricklayer or do landscaping. no sense in working out and not getting paid for it.[:I][8D][;)]
Bobski
Can you let me in on any secrets about how to add time to my day?
I already work 12+ hours a day everyday and am still no closer to getting done with all the stuff I have to do[:D].
I am up at 2 am every morning and not in bed before 9pm
That doesn't leave much time for any part time jobs.0 -
at 50 I lift weights 2 or 3 days a week. cardio 2 or 3 days. see a personal trainer that will consult with you. best decision i made. 0
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