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Hitting The Heavy Bag

dav1965
I am now up to two 3 minuet rounds.

However i do not kick it anymore. After having both knees replaced i just stretch.[:(]
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Comments

9 comments

Date Votes
  • Ricci Wright
    A great thing to do. Releases all the stress. Great workout too.
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  • remingtonoaks
    Oh good, I thought it was going to be pictures of your wife with black eyes...[;)][;)]
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  • wpage
    Thats nice Dave but go easy on those shoulder joints or they may be next on your ortho list...
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  • mlincoln
    You should treat your wife better!!!!
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  • longspur rider
    I thought this was a thread about my neighbors wife.
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  • Grasshopper
    I don't know how this is a benefit to your body anymore - exercise, yes, but hitting the bag? ?? Think they are much more better choices. Imo
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  • mrmike08075
    If he is on his feet and and stretching out those arms and changing his center of gravity...

    Shifting his feet while dancing with the bag - changing loading from hips and knees and calves and feet...

    Upping his heart rate and sweating...

    Hand eye coordination...

    Is it optimal - no.

    Is it better than nothing and beneficial as referenced above - yes.

    Mike
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  • Laredo Lefty
    When my daughter was a young teen she got a wild hair to have a heavy bag so I bought her one. She used it maybe 6 times and lost interest.
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  • discusdad
    be sure to say hi to the tendonitus you will have visiting your hands and wrists from the repetitive motion injuries.
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