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Brain Research Bulletin!

serf
FYI, Be the best you can be! Forget power drinks just buy the active ingredients and take with water but do not go over 2-3 grams at a time.

serf

https://www.sciencedirect.com/science/article/abs/pii/S0361923098001634

These findings suggest that supplementation with tyrosine may, under operational circumstances characterized by psychosocial and physical stress, reduce the effects of stress and fatigue on cognitive task performance.
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Comments

3 comments

Date Votes
  • wpage
    Tyrosine sounds like the answer...
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  • serf
    quote:Originally posted by wpage
    Tyrosine sounds like the answer...


    Just don't take it if you have an Overactive thyroid (hyperthyroidism) or Graves' disease however and don't overdose.

    serf
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  • mag00
    High tyrosine foods include cheese, soybeans, beef, lamb, pork, fish, chicken, nuts, seeds, eggs, dairy, beans, and whole grains. The recommended daily intake of phenylalanine and tyrosine is 25mg per kilogram of body weight or 11mg per pound.

    https://www.myfooddata.com/articles/high-tyrosine-foods.php
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