What kind of exercise do lazy people do
Diddly squats
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Mods, a promote is in order!
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@...: https://forums.gunbroker.com/discussion/1914175/what-kind-of-exercise-do-lazy-people-do
Diddly squats
is that official nursing terminology??????????
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That means a lot of us are in far better shape than we thought !! π
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hillbille: 29993920450587/comments/29993920685979
https://forums.gunbroker.com/discussion/1914175/what-kind-of-exercise-do-lazy-people-do
is that official nursing terminology??????????
nah, lazy man terminology.
In my new role I am walking and squating/kneeling a bunch. I prefer to squat and be eye level with the kids laying in their beds when I am talking to them. I think that is way better than towering over them.
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I took lessons from John Candy. MULTIPLE REPITITIONS! OPENING AND CLOSING THE REFRIGERATOR DOOR! π
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Brookwood: 29993920450587/comments/29993947376667
I took lessons from John Candy. MULTIPLE REPITITIONS! OPENING AND CLOSING THE REFRIGERATOR DOOR! π
And performing them 12oz curls. π
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fork lifts and can curls (12 oz)
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Raising the footrest on my recliner is a pretty good workout.....
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I did my daily 10 stretches and 10 "diddlys" while my coffee brewed this morning. Using a Keurig cleverly cuts down on exercise time! I'll walk on my treadmill a bit after breakfast - if I can find a fishing show to watch while doing so.
Later, I'll raise the footrest on my recliner like yonson does. And renew a friendship with my heating pad. Thumb twiddling the remote will add to my regimen. May even turn a few pages of a book.
Sedentary? Who, me? Nah.
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Been going to a health club 3 days a week for 30+ years now. All seems good except loosing flexibility. Can't be due to age can itπ€
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Mechanic work does it for me ,,,,,,,,, putting a rear end in a recliner !!
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@...: 29993920450587/comments/29993963959579
https://forums.gunbroker.com/discussion/comment/11426650#Comment_11426650
And performing them 12oz curls. π
I was going to mention this but I went overboard with the 1 liter stein. Glass is heavy.
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